Archive for February, 2012

I went through my first breakup last November, around the time of Thanksgiving, and anyone who has been through a breakup knows what that feels like. For those that don’t, I felt like my mind split into two halves: one side able to understand the situation and why it was the best for both of us to end the relationship mutually while the other side cringed in misery over missing him and wondering if things could have turned out differently “if only I had ____”. I couldn’t sort out the thoughts driven by emotional angst from those formed from reason and logic. I felt like I had no control over my thoughts or emotions, which as a practicing Buddhist can be a frightening experience. As with many problems and frustrations that arise in my life, I sought to try and find an approach to deal with this through Buddhism.

And yet, the mere thought of turning to Buddhism for relationship advice seemed laughable. Getting caught up in a relationship seemed to break the golden rule in Buddhism: that attachment leads to suffering. And I knew what Buddhism would say: (1) true happiness starts with non-attachment , (2) attachment causes suffering, (3) I became attached to him, therefore, (4) I would suffer. Everything seemed to play out just like the concepts in Buddhism claimed they would. Without really even trying, I turned away from Buddhism as a source of advice, expecting the dreaded feeling  of “I told you so”.

Just a few weeks ago at the library, I came upon a new book from Zen Master Thich Nhat Hanh called Fidelity. The brief synopsis on the back cover of the book asks questions like “How can we get a new relationship off to a strong and stable start?” and “How do we take care of our jealousy, restlessness, and loneliness?”. For many Buddhist-themed self-help books, I find the information esoteric and difficult to actually apply to my own personal life. Buddhism itself is very complicated and can even upon understanding the teachings, application can require whole other stage of fluency. What I found pleasant about this book is that for a subject that seems so distant from what Buddhists “should” be thinking about, there is actually a lot Buddhists have to say about how not to think about it.


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Over the years this blog has had plenty of questions and comments from people asking how to join a Buddhist community, or sharing stories of their failed attempts. Truth be told, it is not always easy to become part of a Buddhist community. For many people who do not live near major cities, the nearest temple or meditation center can be far, far away. But even people who have a temple in their own backyard can have a difficult time joining a community when they don’t have a friend to guide them into the fold.

A tip from someone who has stumbled through a number of communities: to become part of the community, sometimes you have to work at it. Literally. (more…)

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Most of my early meditation education happened in the shade of a tree. But in place of lotusly postures, I was sprawled, my legs some variety of akimbo. My body was emanating wavy lines in the summer heat, and I was covered in painful yellow cartoon lightning bolts.

I had just experienced my first yoga class. My car was a mile walk up a steep hill, and I was not going to make it.

I wouldn’t meditate in a serious way until a year later when I went to university, but the first day of laying in a destroyed heap was an underline beneath the lesson I would learn over the coming months: breathing mattered. (more…)

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I’ve known Arunlikhati for a number of years now, and he carries with him an ability common to old friends: he knows what things really twist my ears. And so I receive from my old friend this article from About.com’s Buddhism page, where the guide Barbara O’Brien wrote:

Schools that emerged in China and spread to Korea and Japan — e.g., Zen, Pure Land, Tendai — each have their own canon of Mahayana sutras and pretty much ignore the Pali Canon.

In the interest of full disclosure: I have an axe to grind. I am a member of a Chinese Buddhist temple and the Pali Canon means a great deal to me. So we exist. But behind the About.com article I see a great deal of misunderstanding regarding how Buddhists have educated generations of disciples, and what it means to value a text. (more…)

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